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Benefits with Aya Healthcare

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Will There Be a Couch? What to Expect From Counseling

  • Mental Health: Making a Difference Together

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Information Overload (2015)

Other Topics

    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Recognizing depression
    • Daily Relaxation Tools
    • Talking about suicide
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Dealing with Trauma: Recovering from Frightening Events
    • Tornadoes and Severe Storms
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Take My Stress Please!
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Self-Care: Remaining Resilient 1
    • Pause Breathe Resume
    • The Mind-Body Connection (2017)
    • Creating Hope Through Action (World Suicide Prevention Day)