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Benefits with Aya Healthcare

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Remaining Resilient During a Crisis

  • The Mind-Body Connection (2015)

  • Self-Care: Remaining Resilient 2

Other Topics

    • What to Expect in the Wake of Mass Violence
    • Maintain a Healthy State of Mind: Middle School Students
    • Postpartum Depression: What Is It?
    • Seasonal Affective Disorder: Treatment
    • After a Disaster: Suicide Prevention Tips
    • Teens and Depression
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Addressing Anxiety
    • Identifying Signs of Addiction in a Loved One
    • Lighten Up With Laughter
    • Managing Workplace Stressors
    • Making a Change