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Benefits with Aya Healthcare

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Path to Inner Peace

Other Topics

    • First Responders Behavioral Health Concerns
    • Coping with Crisis in the Media (Part 1)
    • Responding to a Suicidal Loved One or Friend
    • Child and Adolescent Mental Health
    • Anxiety Disorders
    • Managing holiday stress
    • Snoring
    • Teens and Depression
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Information Overload (2015)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Managing Workplace Stressors
    • Creating Hope Through Action (World Suicide Prevention Day 2022)