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Benefits with Aya Healthcare

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resilience Muscles

  • The Mind-Body Connection (2017)

  • Disrupting Negative Thoughts (2017)

  • International Stress Awareness Day 2020

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Mental Health: Making a Difference Together
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Path to Inner Peace
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Coping with Traumatic Stress Reactions
    • Seasonal Affective Disorder (SAD)
    • Be Good to Yourself: Tips for Adults
    • COVID-19: Coping with Stress
    • Talking about suicide
    • Recognizing an eating disorder
    • Snoring
    • Winter Blues
    • Connecting the dots on wellness