This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aya Healthcare

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Understanding Resilience

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Information Overload

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Path to Inner Peace

Other Topics

    • Recognizing depression
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • What to Expect in the Wake of Mass Violence
    • Challenging the Stigma of Mental Health
    • Mental Health and Travel
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Caring for Your Mental Health
    • Managing Workplace Stressors
    • Making a Change
    • Parenting: Navigating in the Eye of the Storm
    • Survivor's Guilt & Making it Through the War
    • The Mental Strength Workout