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Benefits with Aya Healthcare

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Exercise and Depression
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Understanding Resilience
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Emotional Wellness: Building Better Mental Health