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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Pause Breathe Resume

  • Reframing Your World

  • Unplugged: Digital Detoxing

  • Digging Deep

  • Building Better Mental Health

Other Topics

    • Laughter is the best medicine
    • Change Is Inevitable
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Keeping an Open Mind
    • Mindfulness Matters
    • Emotional Wellness: Building Better Mental Health
    • Setting Goals for Your Future
    • Switch on to Being More Present
    • Grounding Techniques to Help Control Anxiety
    • Make Time for Hobbies and Leisure Activities
    • LGBT Youth and Bullying
    • Toxic Positivity
    • Bullying of LGBT Youth and Those Perceived as LGBT