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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Information Overload (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Maximizing Your Day: Effective Time Management

  • Keeping an Open Mind

  • Reframing Your Way Through 2022

Other Topics

    • Creating a Personal Development Plan
    • Reframing Your World
    • Rays of Sunshine
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Disrupting Negative Thoughts (2017)
    • Pronouns for Respect and Inclusion
    • Break the Rumination Cycle
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Planning in Times of Uncertainty
    • Personal Goal Setting Worksheet
    • Getting a fresh start
    • Building your resilience
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Optimism and Recuperation