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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Mind-Body Connection (2017)

  • Pause Breathe Resume

  • Setting Goals for Your Future

  • Explore New Horizons and Expand the Mind

  • The Mental Strength Workout

Other Topics

    • Change Is Inevitable
    • Taking time to recharge
    • Anger
    • Daily Relaxation Tools
    • Building your resilience
    • The Power of Positive Reframing
    • Understanding Stress and Building Resilience
    • Resilience
    • Anger: Events, Cues, and Control
    • Practicing Mindful Communication
    • Stick With It
    • Disrupting Negative Thoughts (2015)
    • Mindfulness Matters
    • Self-Care: Remaining Resilient
    • Understanding Resilience