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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Stick With It

  • Setting Goals for Your Future

  • Mindfulness Matters

  • Building Resiliency 101

Other Topics

    • Care and Connection
    • Anger: Events, Cues, and Control
    • Humor and Laughter Strengthens Relationships
    • New Year's Resolutions for Mental Health
    • Coping with Change
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Decision-Making Tips
    • Assertiveness
    • Change Is Inevitable
    • Healthy Mind Toolkit
    • Pause Breathe Resume
    • Creativity 101
    • Coping with Change
    • The Gratitude Habit