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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Setting and Achieving Goals
    • Mindfulness Practice in the Treatment of Traumatic Stress
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    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Assertiveness
    • Coping with Change
    • Digging Deep
    • Creativity 101
    • Rays of Sunshine
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