This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Digging Deep

Available on Demand Starting August 15th

It can be frustrating when you are trying to reach a goal or change something about your financial situation, but somehow you keep sticking to the same habits. This session will explore how to have smart financial management and learn practical steps on getting out of financial ruts.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowDigging Deep.

Link opens in a new windowtranscriptClick the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Switch on to Being More Present

  • Information Overload (2015)

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

  • Unplugged: Digital Detoxing

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • New Year's Resolutions for Mental Health
    • Learn to Manage Stress
    • Meditation for Pain
    • Techniques to Relieve Anxiety and Stress
    • Check, challenge and change your thoughts
    • Building your resilience
    • Daily Relaxation Tools
    • Taking time to recharge
    • Getting a fresh start
    • Stick With It
    • Emotional Support: Staying Balanced in a Changing World
    • Setting Goals for Your Future
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Disrupting Negative Thoughts (2017)