This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Building Resilience Muscles

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload

  • Mindfulness Matters

Other Topics

    • Deflate the Pressure
    • Anger
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Assertiveness
    • Setting Goals for Your Future
    • Creativity 101
    • Know Your Strengths
    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Using Laughter to Reduce Stress
    • Start Your Day with Intention
    • Eight Steps to Finding Happiness
    • Coming Out
    • Pay It Forward with Kindness and Generosity