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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Keeping an Open Mind

  • Creativity 101

  • Coping with Change

  • Digging Deep

  • Pause Breathe Resume

Other Topics

    • Anger
    • Getting a fresh start
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • The Mental Strength Workout
    • Maximizing Your Day: Effective Time Management
    • Emotional Wellness: Building Better Mental Health
    • Disrupting Negative Thoughts (2015)
    • The Gratitude Habit
    • Using Laughter to Reduce Stress
    • Time Management Grid
    • Making Good Choices
    • After a Disaster: Tips for Healthy Adult Relationships
    • LGBT Youth and Bullying