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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Setting Goals for Your Future

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload

  • Reframing Your World

Other Topics

    • Mindfulness Matters
    • Emotional Support: Staying Balanced in a Changing World
    • Information Overload (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Keeping an Open Mind
    • Building your resilience
    • Deflate the Pressure
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Good Mental Health
    • Practicing Mindful Communication
    • Good Mental Health at Every Age
    • Dealing with Difficult Emotions