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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Anger

  • Laughter is the best medicine

Other Topics

    • Stress and Your Body
    • Managing Anxiety in Times of National or International Tension
    • What Can You Do To Protect Your Brain?
    • Eight Steps to Finding Happiness
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Know Your Strengths
    • Disrupting Negative Thoughts (2015)
    • Creating a Personal Development Plan
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