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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Daily Relaxation Tools

  • Change Is Inevitable

  • Deflate the Pressure

  • Setting Realistic Goals

  • Assertiveness

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Planning for Success
    • Mindfulness Matters
    • Creating a Personal Development Plan
    • Switch on to Being More Present
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Getting a fresh start
    • Decision-Making Tips
    • Anger
    • Stress Management Primer
    • The Mental Health Benefits of Staying Organized
    • Mindfulness Apps and Resources
    • Grounding Techniques to Help Control Anxiety
    • Understanding Bias