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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Rays of Sunshine

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

  • Creating a Personal Development Plan

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Becoming a Stepparent
    • Managing Anxious Thoughts in Uncertain Times
    • Eight Steps to Finding Happiness
    • Mindfulness Apps and Resources
    • Coping with Change
    • Information Overload
    • Reframing Your World
    • The Mental Strength Workout
    • Know Your Strengths
    • Pause Breathe Resume
    • Check, challenge and change your thoughts
    • Building your resilience
    • Setting Realistic Goals
    • Assertiveness
    • Taking time to recharge