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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Coping with Change

  • Emotional Support: Staying Balanced in a Changing World

  • Choose to Challenge (International Women's Day 2021)

  • Mindfulness Matters

  • Reframing Your Way Through 2022

Other Topics

    • Stress Resistance
    • Practicing Mindful Communication
    • Coming Out
    • Caring for Your Mental Health
    • Changing Family Roles
    • Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Unplugged: Digital Detoxing
    • Keeping an Open Mind
    • Tackling Negative Thoughts Associated with Trauma
    • Taking time to recharge
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Assertiveness
    • Laughter is the best medicine