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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Coping with Change

  • Choose to Challenge (International Women's Day 2021)

  • Disrupting Negative Thoughts (2017)

  • Know Your Strengths

  • Information Overload

Other Topics

    • Getting a fresh start
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Deflate the Pressure
    • Visualization Practice Exercise
    • Six Ways to Extend That Summer Holiday Feeling
    • Pillars of Resilience
    • Coping with Anger
    • Understanding Stress and Building Resilience
    • Setting Goals for Your Future
    • Rays of Sunshine
    • Building Resiliency 101
    • Planning for Success
    • Lighten Up With Laughter