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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Creativity 101

  • Pause Breathe Resume

  • Disrupting Negative Thoughts (2017)

  • The Mind-Body Connection (2015)

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Making a Change
    • Creating a Personal Development Plan
    • Choose to Challenge (International Women's Day 2021)
    • Explore New Horizons and Expand the Mind
    • Reframing Your Way Through 2022
    • Careers for People Who Are Creative
    • New Year's Resolutions for Mental Health
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Social Wellness Toolkit
    • What Can You Do To Protect Your Brain?
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Check, challenge and change your thoughts