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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • Mindfulness Matters
    • Reframing Your Way Through 2022
    • Maximizing Your Day: Effective Time Management
    • Making Good Choices
    • Grounding Techniques to Help Control Anxiety
    • Practicing Mindful Communication
    • Relaxation Techniques for Stress
    • Eight Steps to Finding Happiness