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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Being an Upstander

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Will There Be a Couch? What to Expect From Counseling

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • What Is Social Phobia?
    • Stress and Your Body
    • Managing Political Anxiety
    • Anorexia Nervosa (Part 1)
    • Disaster Anniversaries and Trigger Events
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Identifying Signs of Addiction in a Loved One
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Mind-Body Connection (2015)
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Caring for your mental health
    • Recognizing an eating disorder
    • Optimism and Recuperation