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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Information Overload (2015)

  • Self-Care: Remaining Resilient 2

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Talking about suicide
    • Teens and Depression
    • Beyond the Baby Blues
    • Caring for your mental health
    • Exercise and Depression
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Managing Stress as a College Student
    • Traumatic Incident Stress for First Responders
    • Canceled by COVID-19: Managing Disappointment
    • Keeping Holiday Stress at Bay
    • Tackling Negative Thoughts Associated with Trauma
    • Rays of Sunshine
    • Survivor's Guilt & Making it Through the War
    • The Gratitude Habit
    • Mental Health Drives Performance (for Employees)