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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Building Better Mental Health

  • Identifying Signs of Addiction in a Loved One

  • Tackling Negative Thoughts Associated with Trauma

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Lighten Up With Laughter
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • Stress Buster: Managing and Taking Control of Your Life
    • Managing Workplace Stressors
    • Caring for a loved one with autism
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Caring for your mental health
    • Older Adults and Depression (Part 1)
    • Anxiety Disorders
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Get Back to the Basics to Find Balance in Life
    • Managing Anxiety