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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Gratitude Habit

  • Making a Change

  • Stress Buster: Managing and Taking Control of Your Life

  • Tackling Negative Thoughts Associated with Trauma

  • The Mind-Body Connection (2015)

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mental Strength Workout
    • Parenting: Navigating in the Eye of the Storm
    • Remaining Resilient During a Crisis
    • Be a Thriver!
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Coping with a Traumatic Event
    • Self-Harm
    • Deflate the Pressure
    • Exercise and Depression
    • Preventing Smoking
    • Snoring
    • Optimism and Recuperation