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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Better Relations between Men and Women (International Men's Day)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Self-Care: Remaining Resilient 2

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Self-Care: Remaining Resilient 1
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Being an Upstander
    • Canceled by COVID-19: Managing Disappointment
    • Pillars of Resilience
    • Anger: Events, Cues, and Control
    • Step It Up! Get Active for Your Health
    • Self-Care After Disasters
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Talking about suicide
    • Beyond the Baby Blues
    • Recognizing depression