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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing depression

  • Deflate the Pressure

  • Snoring

  • Sleep Difficulties

  • Recognizing an eating disorder

Other Topics

    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Psychological Fitness
    • Humor and Laughter Strengthens Relationships
    • Autism Spectrum Disorder (ASD)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Being an Upstander
    • Tackling Negative Thoughts Associated with Trauma
    • Rays of Sunshine
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    • Pinpointing Your Sleep Problem
    • Managing holiday stress
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