This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Rays of Sunshine

  • Disrupting Negative Thoughts (2017)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Making a Change

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Does Hi-Tech Cause Hi-Stress?
    • Self-Care: Remaining Resilient 2
    • Emotional Wellness: Building Better Mental Health
    • Daily Relaxation Tools
    • Managing holiday stress
    • Preventing Smoking
    • Deflate the Pressure
    • Winter Blues
    • Techniques to Relieve Anxiety and Stress
    • Managing When the Stress Doesn't Go Away
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Complex Trauma and its Effects on Children
    • The Power of Meditation