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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Path to Inner Peace

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Managing holiday stress
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Talking about suicide
    • Men and Depression: Helping Yourself or Others
    • Eco Anxiety: Everyday Strategies to Cope
    • The Preventable Death
    • Supervising an Employee with Suicidal Concerns
    • Common Reactions After Trauma (Part 1)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Beating the Blues
    • Information Overload
    • Lighten Up With Laughter
    • International Stress Awareness Day 2020