This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Mental Health: Making a Difference Together

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Daily Relaxation Tools
    • Exercise and Depression
    • Winter Blues
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Coping with Traumatic Stress Reactions
    • Bouncing Back: Resiliency
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Eating Disorders: About More Than Food
    • Coping with Grief After Community Violence
    • Effective Communication During a Crisis
    • Building Better Mental Health
    • Information Overload (2015)
    • Disrupting Negative Thoughts (2017)
    • Building Resiliency 101