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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Beating the Blues

  • Parenting: Navigating in the Eye of the Storm

  • Understanding Resilience

  • Coping with Change

Other Topics

    • Self-Care: Remaining Resilient 1
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Pause Breathe Resume
    • Stress Buster: Managing and Taking Control of Your Life
    • Teens and Depression
    • Daily Relaxation Tools
    • Preventing Smoking
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Twelve Signs of Psychological Health
    • Coping After Terrorism (Part 2)
    • Self-Care After Disasters
    • What to Expect in the Wake of Mass Violence
    • Anxiety Disorders