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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Tackling Negative Thoughts Associated with Trauma

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Parenting: Navigating in the Eye of the Storm

  • Mental Health: Making a Difference Together

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Building Resiliency 101
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Addressing Anxiety
    • Got Resiliency?
    • Anxiety Disorders
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • What Is Good Mental Health?
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Deflate the Pressure
    • Exercise and Depression
    • Teens and Depression