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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Emotional Wellness: Building Better Mental Health

  • Being an Upstander

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Bouncing Back: Resiliency
    • Stress Resistance
    • Men and Depression
    • Single-Session Therapy: Therapy Now
    • Depression in Women: Five Things You Should Know
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Lighten Up With Laughter
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy