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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mind-Body Connection (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Mental Strength Workout

  • Information Overload

Other Topics

    • Rays of Sunshine
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Disrupting Negative Thoughts (2017)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Self-Care Strategies for Today's Busy Employees
    • Bipolar Disorder: Treatment Part 2
    • Techniques to Relieve Anxiety and Stress
    • The Preventable Death
    • Recognizing depression
    • Daily Relaxation Tools
    • Winter Blues
    • Managing holiday stress
    • Teens and Depression