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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Gratitude Habit

  • Self-Care: Remaining Resilient 2

  • Mental Health Drives Performance (for Employees)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • The Path to Inner Peace
    • Building Resiliency 101
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Lighten Up With Laughter
    • Identifying Signs of Addiction in a Loved One
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Floods
    • Self-Harm
    • Psychological Fitness
    • Exercise and Depression
    • Daily Relaxation Tools
    • Preventing Smoking
    • Caring for your mental health
    • Caring for a loved one with autism