This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Beating the Blues

  • Survivor's Guilt & Making it Through the War

  • Information Overload (2015)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Teens and Depression
    • Beyond the Baby Blues
    • Managing holiday stress
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Coping with Change
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Learning to Relax
    • Mindfulness Apps and Resources
    • Binge Eating Disorder (Part 1)
    • Manage Stress and Build Resilience