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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • The Gratitude Habit

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Information Overload (2015)

Other Topics

    • Exercise and Depression
    • Caring for your mental health
    • Teens and Depression
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Manage Stress and Build Resilience
    • Understanding Stress and Building Resilience
    • Fighting Stress? Ask the Coach
    • Dealing with Climate Anxiety
    • Stress Management Primer
    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health: Making a Difference Together
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Path to Inner Peace
    • Celebrating Mateship Maketime 4mates International Mens Day 2022