This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

windows media player icon Click here or the Windows Media icon to the left to play a Windows Media (PC compatible) recording of this Online Seminar.
flash player icon Click here or the Adobe Flash icon to the left to play a Adobe Flash (Mac compatible) recording of this Online Seminar.
Flashplayer Click the Play icon to the left to listen to an MP3 audio recording of this Online Seminar.
mp3 icon Click here or the MP3 download icon to the left to download to an MP3 audio recording of this Online Seminar.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's presentation notes.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's audio transcript.

More about this Topics

  • Being an Upstander

  • Survivor's Guilt & Making it Through the War

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Complex Trauma and its Effects on Children
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • The Mental Health Benefits of Staying Organized
    • Helping Children Cope with Disaster or Trauma
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Recognizing depression
    • Preventing Smoking
    • Caring for your mental health
    • Remaining Resilient During a Crisis
    • Disrupting Negative Thoughts (2017)
    • Effective Communication During a Crisis
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected