This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Lighten Up With Laughter

  • The Path to Inner Peace

  • Information Overload

  • Healthy Mind Toolkit

  • Building Better Mental Health

Other Topics

    • Shake It Off: Boosting Your Mood
    • Benefits of Generosity
    • Relaxation Techniques for Stress
    • Hobbies Can Improve Your Life
    • Social Wellness Toolkit
    • Optimism and Recuperation
    • Decision-Making Tips
    • Laughter is the best medicine
    • Building your resilience
    • Getting a fresh start
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Resilience Muscles
    • Self-Care: Remaining Resilient
    • Reframing Your Way Through 2022
    • The Mind-Body Connection (2017)