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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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Other Topics

    • Pause Breathe Resume
    • Explore New Horizons and Expand the Mind
    • Information Overload
    • Emotional Support: Staying Balanced in a Changing World
    • Keeping an Open Mind
    • Deflate the Pressure
    • Building your resilience
    • Setting Realistic Goals
    • Anger
    • Hostility and Heart Disease
    • Social Wellness Toolkit
    • Managing Anxiety in Times of National or International Tension
    • Shake It Off: Boosting Your Mood
    • Goal Setting
    • Time Management Grid