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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Pause Breathe Resume

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Keeping an Open Mind
    • The Gratitude Habit
    • Disrupting Negative Thoughts (2015)
    • Information Overload (2015)
    • Rays of Sunshine
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Eight Steps to Finding Happiness
    • Becoming a Stepparent
    • Getting the Respect You Deserve
    • Learning to Relax
    • Top 10 Mental Health Benefits of Exercise