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Your EAP offers these great resources.

Creativity 101

Available on demand February 21, 2017

"Creativity is putting your imagination to work, and it's produced the most extraordinary results in human culture."—Ken Robinson Learn to tap into your creativity and apply it in all areas of your life.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowCreativity 101.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Unplugged: Digital Detoxing

  • Mindfulness Matters

  • Pause Breathe Resume

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Shake It Off: Boosting Your Mood
    • Fighting Stress? Ask the Coach
    • The Power of Positive Reframing
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Toxic Positivity
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Anger
    • Keeping an Open Mind
    • Understanding Resilience
    • Information Overload (2015)
    • Building Resiliency 101
    • Creating a Personal Development Plan