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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Lighten Up With Laughter

  • The Gratitude Habit

  • Making a Change

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Managing Anxious Thoughts in Uncertain Times
    • Care and Connection
    • Learn to Disconnect
    • Promoting Resilience
    • LGBTQ+-Inclusive Language
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Creativity 101
    • Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Emotional Wellness: Building Better Mental Health