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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Unplugged: Digital Detoxing

  • Understanding Resilience

  • Choose to Challenge (International Women's Day 2021)

  • Self-Care: Remaining Resilient

Other Topics

    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Getting a fresh start
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Emotional Wellness: Building Better Mental Health
    • Disrupting Negative Thoughts (2015)
    • The Mind-Body Connection (2017)
    • Maximizing Your Day: Effective Time Management
    • Building Resilience Muscles
    • Anger: Events, Cues, and Control
    • The Art (and Science) of Creativity
    • How to Be Happy
    • Change Your Life with SMART Goals!
    • Learn to Disconnect