This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Rays of Sunshine

  • Choose to Challenge (International Women's Day 2021)

  • The Mind-Body Connection (2015)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Daily Relaxation Tools
    • Anger
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Decision-Making Tips
    • The Power of Positive Reframing
    • Break the Rumination Cycle
    • Understanding Stress and Building Resilience
    • Meditation for Pain
    • Friendships and Social Connections (Part 1): Benefits
    • Making a Change
    • Reframing Your World
    • Information Overload
    • Building Resiliency 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors