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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

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  • Keeping an Open Mind

  • Self-Care: Remaining Resilient

  • The Mind-Body Connection (2015)

  • Switch on to Being More Present

Other Topics

    • Assertiveness
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Anger
    • Getting a fresh start
    • Weekly Exercise and Physical Activity Plan
    • Humor and Laughter Strengthens Relationships
    • How to Relax: The Mind-Body Connection
    • Visualization Practice Exercise
    • Caring for Your Mental Health
    • Setting Goals for Your Future
    • Isolation: How to Mentally Cope with Socially Isolating
    • Making a Change
    • Mindfulness Matters
    • International Day Against Homophobia, Transphobia, and Biphobia