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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Self-Care: Remaining Resilient

  • Information Overload

  • Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Assertiveness
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Anger
    • Daily Relaxation Tools
    • Weekly Exercise and Physical Activity Plan
    • Change Your Life with SMART Goals!
    • How to Be Happy
    • Getting Organized
    • Making Good Choices
    • Rays of Sunshine
    • Keeping an Open Mind
    • Lighten Up With Laughter
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2015)