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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Canceled by COVID-19: Managing Disappointment
    • How to Find a Hobby
    • Break the Rumination Cycle
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    • Mindfulness Exercises
    • Optimism and Recuperation
    • Assertiveness
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Laughter is the best medicine