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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Disrupting Negative Thoughts (2017)

  • Creating a Personal Development Plan

  • Rays of Sunshine

  • Self-Care: Remaining Resilient

Other Topics

    • Building Connections with Others
    • Keeping Holiday Stress at Bay
    • Six Ways to Extend That Summer Holiday Feeling
    • Resiliency Skills
    • Winning Mind Games Counts in Business as Well as Sports
    • Tackling Negative Thoughts Associated with Trauma
    • Making a Change
    • Emotional Wellness: Building Better Mental Health
    • The Mental Strength Workout
    • Lighten Up With Laughter
    • Getting a fresh start
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Laughter is the best medicine