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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Planning for Success

  • Healthy Mind Toolkit

  • Information Overload (2015)

  • Mindfulness Matters

  • The Path to Inner Peace

Other Topics

    • Laughter is the best medicine
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Building your resilience
    • Getting a fresh start
    • Pay It Forward with Kindness and Generosity
    • Planning in Times of Uncertainty
    • Positive Emotions and Your Health
    • Fighting Stress? Ask the Coach
    • Techniques to Relieve Anxiety and Stress
    • Switch on to Being More Present
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload
    • Rays of Sunshine
    • Creativity 101