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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Unplugged: Digital Detoxing

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Good Mental Health at Every Age
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    • The Power of Gratitude
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    • Tackling Negative Thoughts Associated with Trauma
    • Building Resiliency 101
    • Keeping an Open Mind
    • Emotional Wellness: Building Better Mental Health
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Assertiveness
    • Anger