This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Building your resilience

  • Setting Realistic Goals

  • Getting a fresh start

  • Decision-Making Tips

  • Check, challenge and change your thoughts

Other Topics

    • Changing Negative Thoughts About Yourself to Positive Ones
    • Planning in Times of Uncertainty
    • Fighting Stress? Ask the Coach
    • Make Time for Hobbies and Leisure Activities
    • Coping with Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Creating a Personal Development Plan
    • Making a Change
    • The Path to Inner Peace
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Hostility and Heart Disease

More about this Topics

  • Building your resilience

  • Setting Realistic Goals

  • Getting a fresh start

  • Decision-Making Tips

  • Check, challenge and change your thoughts

Other Topics

    • Changing Negative Thoughts About Yourself to Positive Ones
    • Planning in Times of Uncertainty
    • Fighting Stress? Ask the Coach
    • Make Time for Hobbies and Leisure Activities
    • Coping with Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Creating a Personal Development Plan
    • Making a Change
    • The Path to Inner Peace
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Hostility and Heart Disease