This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Hostility and Heart Disease

  • Building your resilience

  • Daily Relaxation Tools

Other Topics

    • Taking time to recharge
    • Setting Realistic Goals
    • Change Is Inevitable
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Emotional Wellness Toolkit
    • Caring for Your Mental Health
    • Nurture Your Resilience
    • The Power of Positive Reframing
    • Keeping Holiday Stress at Bay
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stick With It
    • Emotional Support: Staying Balanced in a Changing World
    • Digging Deep
    • Information Overload (2015)

More about this Topics

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Hostility and Heart Disease

  • Building your resilience

  • Daily Relaxation Tools

Other Topics

    • Emotional Wellness Toolkit
    • Caring for Your Mental Health
    • Nurture Your Resilience
    • The Power of Positive Reframing
    • Keeping Holiday Stress at Bay
    • Taking time to recharge
    • Setting Realistic Goals
    • Change Is Inevitable
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stick With It
    • Emotional Support: Staying Balanced in a Changing World
    • Digging Deep
    • Information Overload (2015)