This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Check, challenge and change your thoughts

  • Change Is Inevitable

  • Optimism and Recuperation

  • Decision-Making Tips

  • Building your resilience

Other Topics

    • Deciding to Quit Drinking
    • What Is Resilience?
    • Stress Resistance
    • Learn to Disconnect
    • Stress Hardiness
    • Building Resilience Muscles
    • Information Overload
    • Planning for Success
    • Lighten Up With Laughter
    • Pause Breathe Resume
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools

More about this Topics

  • Check, challenge and change your thoughts

  • Change Is Inevitable

  • Optimism and Recuperation

  • Decision-Making Tips

  • Building your resilience

Other Topics

    • Building Resilience Muscles
    • Information Overload
    • Planning for Success
    • Lighten Up With Laughter
    • Pause Breathe Resume
    • Deciding to Quit Drinking
    • What Is Resilience?
    • Stress Resistance
    • Learn to Disconnect
    • Stress Hardiness
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools