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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

windows media player icon Click here or the Windows Media icon to the left to play a Windows Media (PC compatible) recording of this Online Seminar.
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Flashplayer Click the Play icon to the left to listen to an MP3 audio recording of this Online Seminar.
mp3 icon Click here or the MP3 download icon to the left to download to an MP3 audio recording of this Online Seminar.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's presentation notes.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's audio transcript.

More about this Topics

  • The Path to Inner Peace

  • Keeping an Open Mind

  • Lighten Up With Laughter

  • Digging Deep

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • After a Disaster: Tips for Healthy Adult Relationships
    • Stress Management Primer
    • Stress and Your Body
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Care and Connection
    • Building your resilience
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Setting Realistic Goals
    • Taking time to recharge
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Wellness: Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Explore New Horizons and Expand the Mind
    • Information Overload (2015)