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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Reframing Your Way Through 2022

  • Keeping an Open Mind

  • Healthy Mind Toolkit

  • Explore New Horizons and Expand the Mind

  • Know Your Strengths

Other Topics

    • Anger
    • Taking time to recharge
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Isolation: How to Mentally Cope with Socially Isolating
    • Disrupting Negative Thoughts (2015)
    • Switch on to Being More Present
    • Stick With It
    • Reframing Your World
    • Mindfulness Apps and Resources
    • Making Good Choices
    • Anger Management
    • Be a Thriver!
    • Managing Anxious Thoughts in Uncertain Times