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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mindfulness Matters

  • Rays of Sunshine

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Building Resiliency 101

  • Reframing Your World

Other Topics

    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Stress and the Relaxation Response
    • Deciding to Quit Drinking
    • Form Social Connections After Disaster
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • How to Be Happy
    • Creativity 101
    • Maximizing Your Day: Effective Time Management
    • Creating a Personal Development Plan
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Setting Goals for Your Future