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Benefits with The Local Choice

Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

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  • Stick With It

  • Lighten Up With Laughter

  • Healthy Mind Toolkit

  • Reframing Your World

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    • Winning Mind Games Counts in Business as Well as Sports
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    • Being Happy
    • Setting Realistic Goals
    • Building your resilience
    • Optimism and Recuperation
    • Taking time to recharge
    • Laughter is the best medicine
    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient
    • Emotional Wellness: Building Better Mental Health
    • Building Resiliency 101