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Benefits with The Local Choice

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Reframing Your World

  • Creativity 101

  • Explore New Horizons and Expand the Mind

  • The Gratitude Habit

Other Topics

    • Check, challenge and change your thoughts
    • Anger
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • What Is Resilience?
    • Weekly Exercise and Physical Activity Plan
    • Unplugging from Social Media to Recharge Your Battery
    • The Art (and Science) of Creativity
    • Deciding to Quit Drinking
    • Planning for Success
    • Unplugged: Digital Detoxing
    • Information Overload (2015)
    • Making a Change
    • Creating a Personal Development Plan