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Benefits with The Local Choice

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Planning for Success

  • Disrupting Negative Thoughts (2017)

  • Mindfulness Matters

  • Digging Deep

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Emotional Support: Staying Balanced in a Changing World
    • Disrupting Negative Thoughts (2015)
    • Understanding Resilience
    • Creating a Personal Development Plan
    • Feeling Good: It's All About Energy
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Six Meditation Apps to Help You Remain Calm
    • How to Be Happy
    • Dealing with Difficult Emotions
    • Building your resilience
    • Anger
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Assertiveness