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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Healthy Mind Toolkit

  • Disrupting Negative Thoughts (2017)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Switch on to Being More Present

  • Mindfulness Matters

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Resilience
    • Stress and Your Body
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Dealing with Change
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Building your resilience
    • Check, challenge and change your thoughts
    • Explore New Horizons and Expand the Mind
    • Building Resilience Muscles
    • Creativity 101
    • Maximizing Your Day: Effective Time Management
    • Understanding Resilience