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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resilience Muscles

  • Emotional Wellness: Building Better Mental Health

  • The Mind-Body Connection (2015)

  • Information Overload (2015)

  • Making a Change

Other Topics

    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Anger
    • The Gratitude Habit
    • Tackling Negative Thoughts Associated with Trauma
    • Understanding Resilience
    • Keeping an Open Mind
    • Planning for Success
    • Transgender Children and Youth: Understanding the Basics
    • Good Mental Health
    • Friendships and Social Connections (Part 1): Benefits
    • Careers for People Who Are Creative
    • The Art (and Science) of Creativity