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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Taking time to recharge

  • Assertiveness

  • Change Is Inevitable

  • Creating a happiness hygiene routine

Other Topics

    • Healthy Mind Toolkit
    • Maximizing Your Day: Effective Time Management
    • Disrupting Negative Thoughts (2015)
    • Reframing Your Way Through 2022
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    • How to Get Organized
    • Why Camp?
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    • Deflate the Pressure