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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Creating a happiness hygiene routine

  • Taking time to recharge

  • Decision-Making Tips

  • Getting a fresh start

Other Topics

    • Building your resilience
    • Assertiveness
    • Deflate the Pressure
    • Daily Relaxation Tools
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    • The Mind-Body Connection (2015)
    • Information Overload (2015)
    • Healthy Mind Toolkit
    • Emotional Support: Staying Balanced in a Changing World
    • Understanding Resilience
    • Learn to Manage Stress
    • Grounding Techniques to Help Control Anxiety
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    • Managing Anxious Thoughts in Uncertain Times
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