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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Laughter is the best medicine

  • Getting a fresh start

  • Creating a happiness hygiene routine

  • Anger

  • Daily Relaxation Tools

Other Topics

    • Setting Realistic Goals
    • Optimism and Recuperation
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Transgender Children and Youth: Understanding the Basics
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    • Resiliency Skills
    • The Gratitude Habit
    • Building Resilience Muscles
    • Switch on to Being More Present
    • Healthy Mind Toolkit
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