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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Laughter is the best medicine

  • Optimism and Recuperation

  • Assertiveness

  • Decision-Making Tips

  • Change Is Inevitable

Other Topics

    • Setting Goals for Your Future
    • Digging Deep
    • Mindfulness Matters
    • Building Resiliency 101
    • Rays of Sunshine
    • Using Laughter to Reduce Stress
    • Being Happy
    • What Individuals in Recovery Need to Know About Wellness
    • Coming Out at Work
    • Mindfulness Exercises
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Anger
    • Creating a happiness hygiene routine
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