This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Rays of Sunshine

  • Building Resilience Muscles

  • Information Overload

  • Maximizing Your Day: Effective Time Management

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Using Laughter to Reduce Stress
    • Hobbies Can Improve Your Life
    • Coping with Change
    • Dealing with Change
    • Getting Organized
    • Deflate the Pressure
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Assertiveness
    • Know Your Strengths
    • Emotional Support: Staying Balanced in a Changing World
    • Emotional Wellness: Building Better Mental Health
    • Mindfulness Matters
    • Creating a Personal Development Plan