This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

  • A Personal Guide to Building Resiliency and Coping with Change

  • Will There Be a Couch? What to Expect From Counseling

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Assertiveness
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Creativity 101
    • Emotional Support: Staying Balanced in a Changing World
    • Self-Care: Remaining Resilient
    • Pause Breathe Resume
    • Unplugged: Digital Detoxing
    • Coping with Change
    • Meditation for Pain
    • Understanding and Dealing with Racial Trauma
    • Connect with Yourself
    • Coming Out