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Benefits with The Local Choice

Your EAP offers these great resources.

Mindfulness Matters

Available on demand June 18, 2019

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Mindfulness Matters.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Tackling Negative Thoughts Associated with Trauma

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Planning for Success

  • Keeping an Open Mind

Other Topics

    • Understanding Stress and Building Resilience
    • Feeling Good: It's All About Energy
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Relaxation Techniques for Stress
    • Anger: Events, Cues, and Control
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Assertiveness
    • Building your resilience
    • Taking time to recharge
    • Switch on to Being More Present
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Coping with Change
    • Creativity 101
    • Understanding Resilience