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Benefits with The Local Choice

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Maximizing Your Day: Effective Time Management

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    • Techniques to Relieve Anxiety and Stress
    • Pillars of Resilience
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    • Understanding Bias
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Explore New Horizons and Expand the Mind
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    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Mind-Body Connection (2017)
    • Building your resilience
    • Assertiveness
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine