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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Keeping an Open Mind

  • Switch on to Being More Present

  • Building Better Mental Health

  • Explore New Horizons and Expand the Mind

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Information Overload (2015)
    • Mindfulness Matters
    • Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Check, challenge and change your thoughts
    • Assertiveness
    • Anger
    • Building your resilience
    • Creating a happiness hygiene routine
    • Personal Goal Setting Worksheet
    • Social Wellness Toolkit
    • How to Relax: The Mind-Body Connection
    • Goal Setting
    • Practicing Gratitude